Healthier Hawaii: How to best prepare for Hawaii Pacific Health’s Women’s 10K & 5K Fun Run
Published: Mar. 27, 2024 at 7:10 AM HST
HONOLULU (HawaiiNewsNow) - Hawaii Pacific Health Women’s 10K & 5K Fun Run is coming back to Kapiolani Park in April.
Hawaii’s only all female-sanctioned run will be held on Sunday, April 7.
Dr. Jennifer King, chief of pediatric sports medicine for Hawaii Pacific Health, shares some training tips when preparing for the race.
She also explains how to protect yourself during training and on race day to prevent injuries, especially for mothers who want to participate after childbirth.
For more health and wellness tips and information, visit HealthierHawaii.org.
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