Healthier Hawaii: Avoiding excess and reducing stress
Published: Jan. 25, 2023 at 7:09 AM HST|Updated: Jan. 25, 2023 at 7:14 AM HST
HONOLULU (HawaiiNewsNow) - Following the holidays, some of us may have gained some weight and have seen our blood pressure go up as well.
Dr. John Bossian, a family medicine physician from Straub medical center’s Kailua clinic, said to get back on track, we have to avoid excess — alcohol, calories, carbohydrates, etc.
He also emphasizes the importance of controlling and reducing stress.
For more health and wellness tips and information, visit HealthierHawaii.org.
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